Weigh In record (no journal entry) for 21 November 2012
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261.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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2285 kcal
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Fat: 80.68g | Prot: 66.74g | Carb: 328.93g.
Breakfast: All-Bran Bars - Oatmeal Cinnamon, Chai Tea Latte. Lunch: special k crisp, Granulated Sugar, Raspberries, Smart Bread - White Made With Whole Grain, Peanut Butter Light, Honey. Dinner: Honey, Peanut Butter Light, Smart Bread - White Made With Whole Grain, multigrain rounds, CC New Chili 2012. Snacks/Other: Topscotch Ice Cream Topping, 1/2 Fat Mocha Fudge Brownie Ice Cream, Boy Scout Popcorn, peanuts, stix. more...
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losing 0.5 lb a week
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