Weigh In record (no journal entry) for 03 December 2014
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277.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2014:
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2708 kcal
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Fat: 117.30g | Prot: 108.26g | Carb: 306.57g.
Breakfast: Tassimo Chai Tea Latte, Lucerne Light Cream Cheese, Panera Bread Sesame Bagel. Lunch: A&W Poutine, A&W Teen Burger, Ritz Crackerfuls - Peanut Butter & Chocolate. Dinner: Dempster's Smart Bread - White Made With Whole Grain, Queso Fresco, Extra Virgin Olive Oil, Black Bean Soup. Snacks/Other: Brownie, 1% Fat Milk. more...
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losing 1.1 lb a week
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