Weigh In record (no journal entry) for 19 June 2013
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259.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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2810 kcal
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Fat: 104.62g | Prot: 95.85g | Carb: 340.75g.
Breakfast: Tim Hortons Iced Cap (Small), Tim Hortons Turkey Bacon Club. Lunch: Dairy Queen Cookie Dough Blizzard (Mini), Dairy Queen Original Cheeseburger. Dinner: Parmesan Cheese (Grated), Spolumbo's Chicken Apple Sausage, Imperial Margarine, Catelli Smart Pasta Spaghetti. Snacks/Other: Lindt Lindor Truffle Balls, Strawberries, Instant Oatmeal, Granulated Sugar, Imperial Margarine, Safeway Chocolate Chip Cookie, Tassimo Chai Tea Latte. more...
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losing 1.0 lb a week
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