Weigh In record (no journal entry) for 07 November 2012
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262.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2012:
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2196 kcal
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Fat: 108.53g | Prot: 89.48g | Carb: 220.83g.
Breakfast: Chai Tea Latte, All-Bran Bars - Oatmeal Cinnamon. Lunch: Pears , Granulated Sugar, Carrots, Raspberries, Chicken with Pepperoni-Marinara Sauce - Cooking Light. Dinner: Jalapeno Ranch Dressing & Dip, kraft 4 cheese light, lettuce, green onion, Three Cheese Tortellini, Better Than Bouillon. Snacks/Other: Popcorn, Margarine, Sesame Snap Candy. more...
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losing 2.0 lb a week
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