Weigh In record (no journal entry) for 08 July 2019
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288.9 lb
Lost so far: 14.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1937 kcal
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Fat: 66.66g | Prot: 74.91g | Carb: 278.00g.
Breakfast: Butter, Tim Hortons Cheddar Cheese Bagel. Dinner: Minute Maid Orange Juice, Roasted Broiled or Baked Chicken Breast, Soy Sauce, Honey , Brown Rice, Becel Margarine, Cooked Broccoli, Baked or Broiled Salmon. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Kraft Peanut Butter Light, Tootsie Roll Junior Mints, Whipped Cream (Pressurized Container), Sugar, Raspberries. more...
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losing 3.1 lb a week
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