Weigh In record (no journal entry) for 06 February 2023
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288.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2242 kcal
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Fat: 108.11g | Prot: 64.00g | Carb: 255.77g.
Breakfast: Orange Juice , Imperial Margarine, Rogers Best Brown Sugar, Compliments Belgian Waffles. Lunch: Balderson Aged Cheddar Cheese, Apples . Dinner: Kohinoor Paneer Tikka Masala. Snacks/Other: Rusk Toast , Nutella Hazelnut Spread. more...
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losing 3.8 lb a week
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