Weigh In record (no journal entry) for 14 January 2015
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280.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2015:
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2220 kcal
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Fat: 101.57g | Prot: 152.97g | Carb: 171.65g.
Breakfast: Lucerne Light Cream Cheese, Panera Bread Sesame Bagel. Lunch: Yellow Mustard, Cracker Barrel Old Cheddar Light Cheese, Deli Turkey or Chicken Breast Meat, Bananas, Dempster's Smart Bread - White Made With Whole Grain. Dinner: Mushrooms, Imperial Margarine, Uno Chicago Grill Caesar Side Salad, Kraft Macaroni & Cheese as Packaged, Rotisserie Chicken. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 0.3 lb a week
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