Weigh In record (no journal entry) for 05 August 2019
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282.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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2503 kcal
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Fat: 164.49g | Prot: 105.34g | Carb: 150.99g.
Breakfast: No Name Old Cheddar Cheese, Light Mayonnaise, Imperial Margarine, Toasted 100% Whole Wheat Bread, Egg, Kirkland Signature Fully-Cooked Bacon. Dinner: Fresh Gourmet Cheese & Garlic Croutons, Kraft Tex Mex Cheese, Kraft Calorie Wise French Salad Dressing, Lettuce, Italian Sausage, Olive Oil , Tomatoes, Compliments Pesto Sauce, Spaghetti. Snacks/Other: Chapman's Ice Cream Bar. more...
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losing 1.0 lb a week
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