Weigh In record (no journal entry) for 30 July 2014
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275.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2014:
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574 kcal
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Fat: 22.16g | Prot: 44.01g | Carb: 46.78g.
Breakfast: Cracker Barrel Old Cheddar Light Cheese, Deli Turkey or Chicken Breast Meat, Light Mayonnaise, 1% Fat Milk, Dempster's Smart Bread - White Made With Whole Grain. more...
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steady weight
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