Weigh In record (no journal entry) for 02 January 2014
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267.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2014:
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3324 kcal
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Fat: 192.18g | Prot: 157.25g | Carb: 234.31g.
Breakfast: Smucker's Red Raspberry Jam, Peanut Butter, Bananas, Dempster's Smart Bread - White Made With Whole Grain. Lunch: Boneless Wings. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Snickers Peanut Butter Squared. more...
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gaining 1.4 lb a week
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