Weigh In record (no journal entry) for 05 December 2012
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257.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2229 kcal
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Fat: 90.38g | Prot: 110.67g | Carb: 250.37g.
Breakfast: Iced Cap (Small), Chicken Salad Sandwich. Lunch: Apples, carrots, lettuce, kraft single, deli chicken, kraft mayo, Smart Bread - White Made With Whole Grain. Dinner: campbell's mushroom, corn, Haiga Rice, chicken. Snacks/Other: Granulated Sugar , Margarine, Oil Popped White Popcorn , cream. more...
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losing 2.0 lb a week
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