Weigh In record (no journal entry) for 28 October 2019
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281.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1950 kcal
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Fat: 103.87g | Prot: 84.71g | Carb: 175.73g.
Lunch: Broccoli Salad, Turkey Sandwich with Spread. Dinner: Kraft Calorie Wise French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Kit Kat Mini Kit Kat Bar, Arnott's Tim Tams. more...
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gaining 0.3 lb a week
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