Weigh In record (no journal entry) for 23 September 2019
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281.3 lb
Lost so far: 21.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1694 kcal
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Fat: 62.04g | Prot: 88.95g | Carb: 196.31g.
Lunch: Tim Hortons Long John, Turkey Sandwich with Spread. Dinner: Brown Rice, Lilydale Chicken Breast Boneless Skinless, CC New Chili 2012, Multigrain Rounds, Light Sour Cream. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.3 lb a week
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