Weigh In record (no journal entry) for 01 August 2012
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287.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1836 kcal
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Fat: 57.38g | Prot: 90.88g | Carb: 250.38g.
Breakfast: milk, Raisin Bran. Lunch: All-Bran Bars, Amooza Twist Mozzarella-Cheddar Twist, Smart Bread - White Made With Whole Grain, Honey , Peanut Butter Light. Dinner: Peanut Butter Light, 100% Parmesan Cheese Finely Shredded, CC New Chili 2012. Snacks/Other: Topscotch Ice Cream Topping, 1/2 the fat vanilla bean ice cream. more...
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losing 4.0 lb a week
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