Weigh In record (no journal entry) for 13 March 2014
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271.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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2569 kcal
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Fat: 89.99g | Prot: 124.41g | Carb: 324.97g.
Breakfast: Dairyland Chocolate Milk, Tim Hortons (Canada) Chicken Salad Sandwich. Lunch: Dempster's Smart Bread - White Made With Whole Grain, Kraft Peanut Butter Light, Honey. Dinner: Green Peas, Chicken Breast, Cream Of Mushroom Soup (Canned, Condensed), Brown Rice. Snacks/Other: Starbucks Caramel Frappuccino (Tall), Peanut Butter Light Cookies. more...
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losing 1.0 lb a week
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