Weigh In record (no journal entry) for 09 June 2019
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294.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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2212 kcal
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Fat: 100.26g | Prot: 69.66g | Carb: 262.30g.
Breakfast: Pizza Hut 14" Large Supreme Lover's Stuffed Crust Pizza. Lunch: Lay's Classic Chips. Dinner: Tropicana Orange Juice, M&M Meat Shops Nanaimo Bars, Chocolate Cake (with Chocolate Frosting), Lasagna with Meat. more...
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losing 0.6 lb a week
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