Weigh In record (no journal entry) for 30 January 2014
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268.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2014:
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2725 kcal
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Fat: 84.28g | Prot: 126.61g | Carb: 378.99g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons Iced Cap (Small), Tim Hortons (Canada) Chicken Salad Sandwich. Lunch: Dempster's Smart Bread - White Made With Whole Grain, Kraft Peanut Butter Light, Honey, Kellogg's Rice Krispies Treats Rainbow, Raspberries, Granulated Sugar. Dinner: Catelli Smart Spaghettini, Imperial Margarine, Kroger Home Style Pasta Sauce - Tomato & Basil, Cauliflower, Extra Lean Ground Beef. more...
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steady weight
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