Weigh In record (no journal entry) for 13 February 2013
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258.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2013:
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2279 kcal
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Fat: 77.47g | Prot: 117.76g | Carb: 281.86g.
Breakfast: Iced Cap (Small), Chicken Salad Sandwich. Lunch: edo sauce, california roll, sirloin, carrots, cabbage, brocolli, soy sauce, shrimp. Dinner: cupcake, cracker barrel light, banana, Smart Bread - White Made With Whole Grain, Peanut Butter Light, Honey. Snacks/Other: marzipan, Chai Tea Latte. more...
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losing 0.5 lb a week
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