Weigh In record (no journal entry) for 29 March 2009
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293.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2009:
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1930 kcal
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Fat: 74.92g | Prot: 88.62g | Carb: 233.55g.
Breakfast: white rolls, honey ham, gouda cheese. Lunch: nacho chips, con queso, Chunky Salsa (Mild). Dinner: baby back ribs, honey carolinas sauce, broccoli. Snacks/Other: rice krispy square. more...
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losing 3.1 lb a week
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