Weigh In record (no journal entry) for 30 January 2013
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259.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2134 kcal
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Fat: 88.60g | Prot: 116.51g | Carb: 223.64g.
Breakfast: Chai Tea Latte, All-Bran Bars - Oatmeal Cinnamon. Lunch: edo, edo california roll, Beef Top Sirloin (Trimmed to 1/8" Fat), Cabbage , broccoli, soy sauce, shrimp. Dinner: milk, broth, tortellini, deli turkey, mozza, mustard, Smart Bread - White Made With Whole Grain, Tzatziki. Snacks/Other: popcorn, imperial margarine, goldfish, rice krispie square, tuna, ritz, earl grey tea latte. more...
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losing 1.0 lb a week
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