Weigh In record (no journal entry) for 16 March 2021
|
299.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
1849 kcal
|
Fat: 69.14g | Prot: 87.83g | Carb: 231.55g.
Breakfast: Raspberries, Sugar. Lunch: Bananas, Balderson Aged Cheddar Cheese, Snack Pack Chocolate Pudding, Dempster's 100% Whole Grains Ancient Grains with Quinoa, Great Value Smooth Peanut Butter, Honey . Dinner: Potato Puffs, Heinz Tomato Ketchup, Imperial Margarine, Broccoli , VH Asian 5 Spice Stir-Fry Sauce, Chicken Breast. Snacks/Other: Lindt Excellence 70% Cacao. more...
|
|
898 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quazeye's weight history
|