Weigh In record (no journal entry) for 15 July 2019
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285.3 lb
Lost so far: 17.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1916 kcal
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Fat: 52.44g | Prot: 76.19g | Carb: 294.53g.
Breakfast: Butter, Tim Hortons Orange Juice, Tim Hortons Cheddar Cheese Bagel. Dinner: Apple Dessert Crisp, Balsamic Vinegar, Canola Harvest Canola Oil, Chicken Broth, Bouillon or Consomme, Shallots, Sweet Cherries, Becel Margarine, Green Giant Niblets Corn, Mashed Potatoes (Whole Milk and Margarine Added), Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Werther's Original Chewy Caramels, Sweet Cherries (Queen Anne, Bing), Cantaloupe Melons . more...
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losing 3.6 lb a week
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