Weigh In record (no journal entry) for 12 February 2009
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301.5 lb
Lost so far: 7.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2009:
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2142 kcal
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Fat: 81.43g | Prot: 111.53g | Carb: 242.66g.
Breakfast: orange juice, hash browns, Old Cheddar Light Cheese, Chicken Breast, 100% Whole Wheat Bread, strawberry jam, jiffy peanut butter, eggs. Dinner: milk 1%, CC Chorizo Tortellini. Snacks/Other: Becel Topping and Cooking Spray, Extra butter popcorn microwave. more...
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losing 2.5 lb a week
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