Weigh In record (no journal entry) for 05 October 2018
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287.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2087 kcal
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Fat: 110.46g | Prot: 76.98g | Carb: 198.40g.
Breakfast: A&W Bacon N' Egger, A&W Hash Brown, Ketchup. Lunch: Poultry Gravy, Dickey's Barbecue Caesar Salad without Croutons, Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Dinner: Grilled Cheese Sandwich. Snacks/Other: Ikea Rhubarb Crumble Pie. more...
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losing 0.5 lb a week
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