Weigh In record (no journal entry) for 16 August 2012
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287.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2012:
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2245 kcal
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Fat: 52.21g | Prot: 130.47g | Carb: 316.88g.
Breakfast: Small Ice Cap (Milk), Chicken Salad Sandwich. Lunch: CC New Chili 2012, Old Cheddar Light Cheese. Dinner: Soy Sauce, French Beans, White Sugar and Water Syrup, Red Pepper, Peaches, Brown Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: 1/2 Fat Mocha Fudge Brownie Ice Cream, Topscotch Ice Cream Topping, Barnum's Animal Crackers. more...
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steady weight
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