Weigh In record (no journal entry) for 25 September 2013
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261.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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3040 kcal
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Fat: 102.26g | Prot: 140.75g | Carb: 391.08g.
Breakfast: Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich, Tim Hortons Chai Tea Latte. Lunch: Peanut Butter Light Cookies, Yoplait Light Fat Free Yogurt - Harvest Peach, Apples, Honey, Kraft Peanut Butter Light, Dempster's Smart Bread - White Made With Whole Grain, Dempster's Smart Bread - White Made With Whole Grain. Dinner: Little Caesars Crazy Bread, Little Caesars Pepperoni Pizza. Snacks/Other: 1% Fat Milk, Tassimo Chai Tea Latte, Applegate Farms Pepperoni Stick. more...
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losing 0.5 lb a week
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