Weigh In record (no journal entry) for 09 January 2023
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303.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1446 kcal
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Fat: 52.94g | Prot: 40.19g | Carb: 205.83g.
Breakfast: 1% Fat Milk. Lunch: Balderson Aged Cheddar Cheese, Snack Pack Lemon Meringue Pie, Honey , Dempster's Whole Grain Ancient Grains Bread, Kraft Smooth Peanut Butter. Dinner: Ramen Noodle Soup (Dry, Dehydrated) . more...
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gaining 0.2 lb a week
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