Weigh In record (no journal entry) for 08 October 2014
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277.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2014:
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1807 kcal
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Fat: 63.65g | Prot: 89.04g | Carb: 218.26g.
Breakfast: Tassimo Gevalia Peppermint Mocha, Tim Hortons (Canada) Chicken Salad Sandwich. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Beef Pastrami (Cured), Yellow Mustard, Village Cheese Village Cheese Gouda, Dempster's Smart Bread - White Made With Whole Grain. Dinner: Black Bean Soup, Garlic Bread, Queso Fresco. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 0.5 lb a week
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