Weigh In record (no journal entry) for 18 June 2014
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273.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2014:
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2651 kcal
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Fat: 118.03g | Prot: 101.37g | Carb: 306.44g.
Breakfast: Deli Turkey or Chicken Breast Meat, Light Mayonnaise, White Bread, Starbucks Nonfat Hot Chocolate (Tall), Havarti Cheese. Lunch: Kraft Peanut Butter Light, Honey, Raspberries, Bananas, Granulated Sugar, Dempster's Smart Bread - White Made With Whole Grain. Dinner: Seasoned Croutons, Hidden Valley Light Ranch Salad Dressing, Earthbound Farm Romaine, Pickles, Lowfat Cheddar or Colby Cheese, Oscar Mayer Premium Beef Franks, Pillsbury Reduced Fat Crescent Rolls. Snacks/Other: Hershey's Topscotch Ice Cream Topping, Breyers 1/2 the fat vanilla bean ice cream, Ritz Crackerfuls - Peanut Butter. more...
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gaining 1.5 lb a week
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