Weigh In record (no journal entry) for 29 August 2012
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280.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2020 kcal
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Fat: 83.84g | Prot: 84.21g | Carb: 233.67g.
Lunch: Granulated Sugar, Sundried Tomato Turkey, Smart Bread - White Made With Whole Grain, Natural Havarti Cheese Slices, Kraft Light Mayo, carrots, Raspberries. Dinner: Jalapeno Ranch Dressing & Dip, salad, CC New Chili 2012, Multigrain Rounds. Snacks/Other: Dulce De Leche 1/2 the fat, cheese puff, Oil Popped White Popcorn , dare , Light Garlic & Herb Cheese Wedges, carrot. more...
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losing 3.8 lb a week
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