Weigh In record (no journal entry) for 05 April 2009
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294.5 lb
Lost so far: 14.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2009:
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1955 kcal
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Fat: 103.57g | Prot: 66.76g | Carb: 192.55g.
Breakfast: milk 1%, Strawberry Jam, kraft peanut butter light. Dinner: ice cream, rice cooked, canola, beef. Snacks/Other: Extra butter popcorn microwave, chocolate, cookies. more...
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gaining 1.5 lb a week
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