Weigh In record (no journal entry) for 04 July 2012
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300.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2628 kcal
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Fat: 94.41g | Prot: 90.65g | Carb: 367.46g.
Breakfast: Egg Salad Sandwich (Whole Wheat), Small Ice Cap (Milk). Lunch: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, cracker barrel light, Peanut Butter Light, Pure Raspberry Jam, Smart Bread - White Made With Whole Grain, banana. Dinner: 7up, corn on the cob, hamburger bun, hot dog, french onion soup. more...
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losing 2.6 lb a week
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