Weigh In record (no journal entry) for 16 July 2014
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275.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2014:
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3130 kcal
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Fat: 152.74g | Prot: 111.26g | Carb: 328.27g.
Breakfast: Imperial Margarine, Mozzarella Cheese, Dempster's Smart Bread - White Made With Whole Grain. Lunch: Wendy's Bacon Deluxe (Single), Wendy's French Fries (Small). Dinner: Adobo Fresco, Bertolli Extra Virgin Olive Oil, Cheese Bread, Black Bean Soup. Snacks/Other: Tim Hortons Boston Cream Donut, Lay's Lightly Salted Potato Chips, Dare Girl Guide Cookies Canada. more...
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gaining 1.0 lb a week
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