Weigh In record (no journal entry) for 18 August 2019
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282.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2180 kcal
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Fat: 101.58g | Prot: 87.39g | Carb: 234.41g.
Breakfast: Dairyland Chocolate Milk, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, e.d. Smith Strawberry Jam , Kraft Smooth Peanut Butter, Cream Cheese , Tim Hortons Plain Bagel. Dinner: Montana's Cookhouse Grilled Chicken Breast, Montana's Cookhouse Oven Baked Antojitos, Montana's Cookhouse Seasonal Vegetables - Broccoli & Carrots, Montana's Cookhouse Cornbread (85g), Montana's Cookhouse Mashed Potato. Snacks/Other: Twix Twix, Beef Jerky, Oreo Double Stuff. more...
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gaining 0.3 lb a week
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