Weigh In record (no journal entry) for 24 September 2014
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278.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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2746 kcal
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Fat: 115.10g | Prot: 131.92g | Carb: 297.84g.
Breakfast: Imperial Margarine, Archer Farms Havarti Cheese, Dempster's Smart Bread - White Made With Whole Grain, Deli Sliced Ham. Lunch: Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Granulated Sugar, Raspberries, Deli Turkey or Chicken Breast Meat, Yellow Mustard, Gouda Cheese, Dempster's Smart Bread - White Made With Whole Grain. Dinner: Prego Traditional Spaghetti Sauce, Mozzarella Cheese (Part Skim Milk), Olivieri Rainbow Tortellini with 7 Cheeses. Snacks/Other: 1% Fat Milk, Cookies By George Classic Cookie. more...
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losing 0.5 lb a week
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