Weigh In record (no journal entry) for 30 September 2019
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279.9 lb
Lost so far: 23.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2072 kcal
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Fat: 87.53g | Prot: 101.00g | Carb: 223.47g.
Breakfast: Armstrong Light Old Fort Cheddar, Dinner Rolls . Lunch: Turkey Sandwich with Spread. Dinner: Peanut Butter Cream Pie, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Potato Chips. more...
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losing 1.4 lb a week
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