Weigh In record (no journal entry) for 05 February 2009
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304.0 lb
Lost so far: 5.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2009:
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2059 kcal
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Fat: 113.83g | Prot: 72.61g | Carb: 203.09g.
Breakfast: Old Cheddar Light Cheese. Lunch: Pineapple Chunks in Juice, honey, tim tam, Peanut Butter Light, cheddar, wonder. Dinner: Kraft Greek Salad Dressing, CC quiche, cucumber, lettuce. Snacks/Other: shredded coconut, butterscotch chips, kraft peanut butter light, ritz. more...
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losing 5.0 lb a week
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