Weigh In record (no journal entry) for 21 September 2018
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288.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2444 kcal
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Fat: 127.86g | Prot: 69.67g | Carb: 258.33g.
Breakfast: Tim Hortons Pumpkin Spice Muffin. Lunch: Turkey Sandwich with Spread, Broccoli Salad. Dinner: Mikes Ceasar Salad (Starter), Chicken Pot Pie, Soft Drink. Snacks/Other: President's Choice Salted Caramel Ice Cream. more...
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steady weight
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