Weigh In record (no journal entry) for 23 October 2013
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265.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2013:
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3202 kcal
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Fat: 121.92g | Prot: 123.75g | Carb: 406.75g.
Breakfast: Tim Hortons Iced Cap (Small), Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich. Lunch: Becel Margarine, Dempster's Smart Bread - White Made With Whole Grain, Parmesan Cheese (Grated), Healthy Choice Traditional Pasta Sauce, Catelli Smart Spaghettini. Dinner: 3 Chubby Chicken Fingers, Heinz Tomato Ketchup, Large French Fries (Side), Teen Burger. Snacks/Other: Kraft Peanut Butter Light, Sugar, Tassimo Chai Tea Latte. more...
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gaining 1.2 lb a week
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