Weigh In record (no journal entry) for 15 January 2014
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268.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2014:
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2467 kcal
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Fat: 83.03g | Prot: 93.78g | Carb: 344.76g.
Breakfast: Tim Hortons Iced Cap (Small), Tim Hortons (Canada) Chicken Salad Sandwich. Lunch: Bananas, Honey, Kraft Peanut Butter Light, Kellogg's Rice Krispies Treats Rainbow, Dempster's Smart Bread - White Made With Whole Grain. Dinner: Imperial Margarine, Croutons, Mozzarella Cheese (Part Skim Milk), Cracker Barrel Old Cheddar Light Cheese, Dempster's Smart Bread - White Made With Whole Grain, Amy's Organic Lentil Soup. Snacks/Other: Pringles Baked Wheat Honey Butter Stix, Starbucks Mocha Frappuccino (Tall). more...
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gaining 0.5 lb a week
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