Weigh In record (no journal entry) for 02 September 2019
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280.5 lb
Lost so far: 22.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2423 kcal
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Fat: 109.45g | Prot: 84.32g | Carb: 290.86g.
Lunch: Maple Leaf Oven Roasted Turkey Slices, Sliced Ham (Regular, Approx. 11% Fat) , Tim Hortons Chocolate Glazed Timbit. Dinner: Ocean Spray Low Calorie Cran-Raspberry Cocktail, Lactantia Salted Butter, Baked Beans . Snacks/Other: Country Harvest Ancient Grains Bread, Pinty's Chicken Nuggets , Great Value Mozzarella Sticks, Old El Paso Salsa, Wholly Guacamole Guacamole Minis, La Cocina Tortilla Chips. more...
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losing 0.9 lb a week
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