Weigh In record (no journal entry) for 18 June 2015
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280.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2015:
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1269 kcal
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Fat: 40.94g | Prot: 56.72g | Carb: 174.73g.
Breakfast: Dempster's Smart Bread - White Made With Whole Grain, Imperial Margarine, Havarti Cheese, Deli Turkey or Chicken Breast Meat, Starbucks Nonfat White Chocolate Mocha (Tall). Lunch: Kraft Peanut Butter Light, Bananas, Jam Preserves, Gouda Cheese, Dempster's Smart Bread - White Made With Whole Grain, Kellogg's Rice Krispies Treats Rainbow. more...
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steady weight
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