Weigh In record (no journal entry) for 10 October 2012
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268.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2012:
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2665 kcal
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Fat: 85.80g | Prot: 170.07g | Carb: 292.04g.
Breakfast: Chai Tea Latte, Bran Bar. Lunch: apple, pear, Spaghettini o's, Ground Sirloin, Campbell's Tomato Basil and Oregano Soup (Condensed), Chicken Broth, Bouillon or Consomme. Dinner: butter, carrots, homemade turkey gravy, turkey, stuffing, ricotta, Smart Bread. Snacks/Other: peanut butter bar, Chai Tea Latte. more...
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losing 1.5 lb a week
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