Weigh In record (no journal entry) for 24 June 2019
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293.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1951 kcal
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Fat: 96.45g | Prot: 95.43g | Carb: 182.68g.
Breakfast: Turkey Sandwich with Spread, Starbucks Peppermint Mocha (Grande). Dinner: Great Value Sliced Almonds, Mushrooms, Green String Beans, Bull's Eye Guinness BBQ Sauce, Margarine, Beef Meatballs. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Great Value Marble Farmers Cheese. more...
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losing 0.7 lb a week
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