Weigh In record (no journal entry) for 30 June 2019
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292.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1950 kcal
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Fat: 100.56g | Prot: 88.25g | Carb: 182.09g.
Breakfast: Balderson Aged Cheddar Cheese. Lunch: Village Cheese Village Cheese 9 Year Old Cheddar, Peach Cobbler. Dinner: Lighter Mac and Cheese. Snacks/Other: Ready Pac Spinach Dijon Salad, Sesame Snaps, Lindt 90% Dark Chocolate, Skotidakis Tzatziki, Montana's Cookhouse Feta Greek Salad, Pork Loin (Tenderloin, Lean Only) . more...
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losing 0.7 lb a week
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