Weigh In record (no journal entry) for 10 September 2014
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279.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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3458 kcal
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Fat: 130.11g | Prot: 141.63g | Carb: 414.84g.
Breakfast: Imperial Margarine, Sun-Rype Pure Apple Juice, Dunkin' Donuts Everything Bagel. Lunch: Carrots, Costco Ciabatta Rolls, Gouda Cheese, Yellow Mustard, Deli Turkey or Chicken Breast Meat. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Parmesan Cheese (Shredded), Imperial Margarine, Broccoli, Beef and Pork Meatballs, Catelli Smart Pasta Spaghetti. Snacks/Other: Haagen-Dazs Blueberry Crumble Ice Cream, Kelsen Danish Butter Cookies, Starbucks Pumpkin Cream Cheese Muffin, Starbucks Tazo Chai Tea Latte (Grande), Cote d'Or Smooth and Creamy Milk Chocolate. more...
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losing 1.0 lb a week
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