Weigh In record (no journal entry) for 28 January 2015
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278.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2161 kcal
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Fat: 73.97g | Prot: 144.36g | Carb: 222.11g.
Breakfast: Orange Juice, Panera Bread Sesame Bagel, Lucerne Light Cream Cheese. Lunch: Mushroom Soup, Chicken Breast, Brown Rice. Dinner: Chicken Breast, Olivieri Rainbow Tortellini with 7 Cheeses. Snacks/Other: Nestle Aero Bubbles, Nestle Coffee Crisp. more...
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losing 1.0 lb a week
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