Weigh In record (no journal entry) for 04 December 2013
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262.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2013:
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2969 kcal
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Fat: 113.31g | Prot: 135.64g | Carb: 330.40g.
Breakfast: Tassimo Chai Tea Latte, Tim Hortons (Canada) Chicken Salad Sandwich, Tim Hortons Iced Cap (Small). Lunch: President's Choice Hot Spanish-Style Chorizo, Old El Paso Salsa, Light Sour Cream, Cracker Barrel Light Old Cheddar Cheese, Tostitos Multigrain Rounds. Dinner: Kraft Stove Top, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Butter, Swiss Chalet Baked Potato, Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet French Fries. Snacks/Other: Mince Pie (Individual Size or Tart). more...
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steady weight
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