Weigh In record (no journal entry) for 15 June 2021
|
288.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2021:
|
2018 kcal
|
Fat: 91.63g | Prot: 106.90g | Carb: 184.81g.
Breakfast: Imperial Margarine, Banana Muffins. Lunch: Skotidakis Tzatziki, Marc Angelo Pork Kabob, Montana's Cookhouse Feta Greek Salad. Dinner: Sawmill Sesame Steak Sauce , Imperial Margarine, Green Peas , Brown Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quazeye's weight history
|