Weigh In record (no journal entry) for 06 November 2013
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260.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2381 kcal
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Fat: 107.26g | Prot: 114.43g | Carb: 260.60g.
Breakfast: Tim Hortons Everything Bagel, Butter, Tim Hortons Chai Tea Latte. Lunch: Kellogg's Rice Krispies Treats Rainbow, Raspberries, Granulated Sugar, Chicken Breast, Light Mayonnaise, Dempster's Smart Bread - White Made With Whole Grain. Dinner: 12" Thin Crust Hawaiian Feast Pizza. Snacks/Other: Neilson Dairy Jersey Milk, Reese Peanut Butter Cup, Hershey's Kit Kat Dark. more...
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losing 2.5 lb a week
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